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I'm pretty sure I passed him somewhere around mile 22." Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). Agave syrup is not far off with 300kcal/100grams. If any of those reasons bother you, make your own! My trainer recommended the e-Gel and I have had no problems on my long runs now. Stir in the chia seeds. For simplicityâs sake, you could shove a honey bear in your pocket and be done. If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. When you make your own energy bars, you can control the amount of sugar you put in. no pith. My friend bonked 10 miles out against a 25 mph headwind. Keith Castleton. Newest Recipes. You guys (and girls) are awesome!" It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. Lainie August 30, 2009 at 4:29 pm. Cool idea! What Youâll Need. Pour the gel into a condiment bottle. 9 years ago Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials See more ideas about Energy gels, Gel, Homemade energy gel. ... "I learned about the value of gel products through training for marathons. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." Peanut and coconut balls. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. Juice from 1 lemon or 1 lime. 1 cup. have a great day :) Reply. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. I trained on and used e-Gel in a half half marathon and busted a 1:32.44! You can refrigerate your gels overnight. With e-Gel, I found it." -Citric Acid. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. A seal a meal pouch. I told him I had a plan and I was sticking to it. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). yeah it shouldn't be too hard to do i was just a kinda lazy. 3 T Honey Each ounce contains 120 calories & â¦ GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. If you end up adding to much salt, just double the rest of the ingredients. Unfortunately this is not the case. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. 1 pinch salt. I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. ... Burns, OregonSport: Cycling, Mountain Biking. I had yet to find any product that satisfied my requirement. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. Iâve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! This recipe includes honey, molasses, chia seeds, coffee and sea salt. But I think I may also add some artificial flavoring to make it more store like. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Make Your Own Energy Gel (With Chia Seeds!) Energy Gel! I was so pleased with the experience and the endurance that the e-Gel formula gave me. -Dextrose. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. 2 teaspoons chia seeds. -Maltodextrin. ... Burtonsville, MarylandSport: Adventure Racing. I will definitely try this out sometime. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." Real Stories from Real Customers …, Want to read more? If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. The Ironman distance is all about nutrition and pace. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. on Introduction. I got to the station and it was a bunch of guys handing out beer! ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. I shot another brand of energy gel and come to find out the gel had gone bad. I administered to him my coveted e-Gel. Water in my bottle and an e-Gel every hour got me through the race. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! Raw energy gel. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. Sign up to receive our e-newsletter! Ornaments, That Smell Like Christmas and Will Warm Your Heart. These no â¦ Homemade Energy Gel Iâm experimenting with making my own energy gel as part of my marathon training. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " I'm not the fastest runner, but I set a PR!" Shake or stir well, and let sit for about 15 minutes. Homemade energy bars. The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. Once hot and mixed, cover it a little and let it cool down. Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. "I wasn't sure which energy gel to purchase, as there were a ton on the market. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. Usually used on endurance style exercise not for your normal daily exercise. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. Salty Sweet Potato. "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. 9 years ago This was my fourth marathon and I did not expect to PR, but just to complete it well. "I recently completed a half-iron distance triathlon with a brutal bike course. At the end of the ride my quads started to cramp. I plan to continue to use Crank Sports products as I conitue to set PRs. Theyâre easy â¦ chia seeds. Coupled together they make one serious superfood gel. Energy gels are an excellent source for some quick calories during a run. I always thought our experience was a simple but elegant testimony." They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". A simple serving of mashed potatoes would be just as effective in providing all the energy needed. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. We took one every hour or so on our adventure and I didn't once feel fatigued. no pith. -Fruit â¦ Did you make this project? i thought kool-aide might be awesome...it should work and be really good. ... Houma, LouisianaSport: Running and Triathlon. ... Livermore, CaliforniaSport: Ultra Running. Man was I thrilled to have it with me on Tough Mudder! However, according to some American researchers, a humble homemade potato dish would be the best energy gel. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. Blackstrap Molasses has up to 240kcal/100grams. There's a way you can use a drinking straw as a "pouch". 6.1. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my âhitting the wallâ around mile 15). In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. One of the problems with honey-based energy gel is that it is 100% simple sugar. or similar half potassium table salt. Instructions. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. ... "I broke the golden rule and tried e-Gel for the first time on race day. If your palate prefers savory to sweet, start with this simple sweet potato â¦ Source: Karen Flicker, L.Ac. Nutritional Facts: Serving size = 41 grams = 1 packet. ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. ... "This is by far the best energy gel product on the market, and I have been through them all. On one run I threw up and on another I bonked. I finished 2nd in 3:04.22, so I guess they worked pretty good!" So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. read more customer stories. You're e-Gel is awesome! Many people find a benefit in using energy gels. Not only did I finally hit my sub-three hour dream, I hit 2:57!" Thank you Cherry Bomb!" I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. Homemade Energy Gel Recipe. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! Commercially Available Energy Gels. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. He complained-wondered if it would make any difference. I nursed an e-Gel over the first mile of the run and the cramps abated. Homemade energy gel. I put about a third of the batch per pouch so you end up with three ready to go pouches. In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. Anyone else tried making their own with decent results? It has been brilliant! You can use a Ziploc bag This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. customers love e-Gel … .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. With horrid winds on the bike, I was nervous about my marathon. Reply You are trying to loosen up the oils in the zest and make it mix together better. I know i personally canât wait especially after trying one of your Glo Bars at the Healthy Living Summit! This recipe is made using dates, carob powder, sea salt, agave and chia seeds. Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. 6. Homemade Energy Gel. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. Chocolate with cocoa powder, vanilla...just play around and see what you come up with. This yields about 2 energy gels for meâor, enough for 1 marathonâbut this might be more or less for you. I need something to prevent me from hitting the wall (aka bonking) on my long runs. Pumpkin and Butternut Squash â¦ 1/2 T Molasses In the past my muscles would ache and twitch and cause me a â¦ wow i looove the homemade energy gel idea!! and congrats on being so close to shipping to the U.S. I'll have to look at the nutritional statistics. You will need... Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. Caffeine I have had nothing but positive training and racing experiences with this product. Two weeks in a row, I was vexed on my long run by my nutrition. 2 strips of lemon zest. Leave enough room to repeat the sealing process on the other end. Jul 9, 2015 - Healthy and energizing home made energy gels. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times.
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