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Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Spinach leaf of one of the healthiest plant known to man. READ ALSO: Health benefit of pumpkin leaf juice . You can prepare your Efo Riro with any of the common vegetables. African Spinach is dark green leafy vegetables  found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is  “Amaranthus hybridus, Family Amaranthaceae”. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of … It boost the amount of oxygen in the body, blood cleansing and building, It heal wounds an fight infections, African Spinach (Efo tete) makes the brain active. To … On this post, I want to talk about the amazing benefits of this very delicious soup. It plays a key role in maintaining healthy bones. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. Historically, it is said to reach West Africa from Asia and now it is found in all parts of tropical Africa but it is rare in the savannah regions. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. HEALTH BENEFIT OF GINGER Ginger with a botanical name, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome,The rhizome (underground part of the stem) is the part commonly used as a spice.It is often called ginger root, or simply ginger. African Spinach reduces the chances of stroke, heart diseases and osteoporosis. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Meat 3. Locust Beans. That’s was a no-brainer., jordan jaric porn star stepmom stepson porn office porn site victor porn watch nasty porn free, pay to have homework done help with an essay critical thinking cv cover letter. This past weekend, I was at an Owambe as usual. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Utazi leaves is very Sharp-bitter and sweet and is used in small quantity in preparing soups like Nsala soup, Ugba Sauce, Yam and also in garnishing dishes like Abacha Ncha, Isi ewu, Nkwobi e.t.c. While palm oil is used in the recipe, you can use vegetable oil … Also, people, who are prone to diseases like gouty arthritis, should avoid excessive intake of spinach due to its high in purines that increases the amount of uric acid and can cause the development of serious joint pain, swelling and inflammation. Now that you know the amazing benefits of this soup, you should take more of it. Water 11. Efo Riro can be prepared with different types of vegetables. The health benefits of honey are unbelievable 3 weeks ago. It is highly bad for the health of the kidney because the presence of excessive uric acid can boost the precipitation of calcium in the kidney, which may result in small to medium-sized kidney stones. Consuming spinach is beneficial to our health but too much of it has its own effects on our health. efo tete contains certain minerals like calcium and magnesium which are very good for bone health, also vtamin K that is responsible for retaining calcium in the bone matrix, the presence of zinc, phosphorus, copper,manganese, magnessium in efo tete helps in bulding strong bone and preventing osteoporosis, Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices, Tonsillitis: what to look for and how to treat it. Fermented locust bean is a traditional condiment that … As a result of these properties, this herb can be used to treat skin infections like ringworms and scabies. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Форель от производителя: African Spinach (Efo tete) Rich source of Zinc Даже с плохой КИ, если вам везде отказывают в займе, то наш алгоритм бодберет для вас варианты с одобрением. Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. African Spinach is a rich source of fibre and water. Palm Oil 4. Pepper (tatashe) 5. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Hello hivians, today I will be showing you a recipe that I learnt recently. YORUBA PROVERBBí ajá wọ agbádá iná, tí àmọ̀tẹ́kùn wọ ẹ̀wù ẹ̀jẹ̀,tí ológìnní sán àkísà mọ̀ ìdí, ẹgbẹ́ apẹranjẹ niwọ́n ńṣe. According to, chlorophyll plays an important role in making plant green and healthy. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Mehn! When you take Efo Riro, you are gifting your body with a good supply of iron. Study also shows that efo tete helps in digestion, which prevent or relieve constipation. Mint oil is often used in toothpaste, gum, candy, and beauty products. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. It can also help if you’re trying to lose weight by curbing your cravings. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. AFRICAN SPINACH(efo-tete)  contains some vitamins and minerals include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. Health . Onion 6. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Oct 21, 2019 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Augustinus Bader The Face Oil 4 weeks ago. discount levitra lOw Sliff, Sexy pictures each day It aids digestion and prevents constipation. When I was observing the National Youth Service Corps scheme in Plateau State, I … Increases immunity, it’s a natural source of K vitamin, it helps in pancreatic cancer. 28 Prime Day Beauty Deals to Shop Today 6 days ago. Historically, it is said to reach West Africa from Asia. African Spinach leaves contain a good amount of soluble dietary fibre. Seasonings (maggi) 7. Regular consumption of African spinach(efo-tete) helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. 1 green chilli – in local markets you can purchase shombo or buy from the mallams who sell vegetables 2 firm tomatoes. That is why at food is not just for survival but for nourishment and enjoyment. Efo tete is also rich in antioxidants such as lutein, xanthene and beta-carotene,according lutein is antioxidant that belongs to the caretenoid group. African Spinach boost blood flow helping to protect against age-related sexual issues. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); I fit eat for Africa. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. I asked to choose either Fried Rice or Semo with Efo Riro. These are the local spinach varieties that are very popular and easily available. Nigerian parties/events are never complete without efo-riro. This soup is the bomb. Me be home boy o. NAME :EFO YANRIN(YORUBA). The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. На высококачественных финских кормах! 1 ata rodo – scotch bonnet/habanero pepper 1 large clove of … First up, Efo Riro is very low in calories and fats. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. It reduces the chances of having kidney disorder 3. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) Bone health: Since soko contains a lot of calcium, it plays a key role in maintaining healthy bones. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Lawd!! Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2 meters. Iron is an essential trace element required by your body to produce red blood cell. While there are numerous… Blanched and Minced Amaranth Greens. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Health benefits of mint include relieving of allergies and pains; it also prevents gastric ulcer. Consuming spinach excessively also can affect the teeth due to the presence of oxalic acid that forms small crystals which do not dissolve in water, and can lead to your teeth turning a bit coarse after consuming it. It is good for oral health as well as skin among other benefits. Деньги на любые цели, оформление онлайн, только фото паспорта. Translation If what took... Àjọjẹ ò dùn bí ẹnìkan ò bá ní; ọjọ́ a ní la ńṣe àjọjẹ. Ищите в телеграм @credonline_bot или заходите на сайт, cheapest and best health insurance canadian pharmaceuticals online, going to college essay research paper target literature based dissertation, tesco viagra for sale It is considered a supportive treatment for people with HIV/AIDS. Efo Shoko also contains a lot of calcium. Prepping Tete (Amaranth Greens) Tete leaves can be plucked cleaned and added directly to your cooking. Efo-riro. Their main fiber content, fructans, feed friendly bacteria in … Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of  glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. Onions contain sufficient amounts of water, carbohydrates, vitamin C, folate, vitamin B6, potassium and fiber. Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. AFRICAN SPINACH (EFO TETE) IS GOOD FOR FIGHTING DISEASES AND ILLNESS, AFRICAN SPINACH (EFO TETE)  GOOD FOR EYESIGHT, AFRICAN SPINACH (EFO TETE)  CAN FIGHT GASTRIC ULCERS, AFRICAN SPINACH (EFO TETE)  PROMOTES HEALTHY BONE, AFRICAN SPINACH (EFO TETE) GOOD FOR METABOLISM, AFRICAN SPINACH (EFO TETE) GOOD FOR WEIGHT LOSS, AFRICAN SPINACH (EFO TETE)  CAN PREVENT ANAEMIA, AFRICAN SPINACH (EFO TETE)  CAN PREVENT CANCER, AFRICAN SPINACH (EFO TETE)  RELAXES THE BODY. The plants produces brightly colored flowers which contains large number of small seeds (slightly bigger than poppy seeds). Na Efo staight up.! It helps in keeping the nervous system healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit our body. выращенная в чистых водах Вернетуломского водохранилища, водоем высшей категории. Its found in high amount in leafy greens and orange-yellow vegetables, lutein is important for maintaining eye health and reduce the risk of macular degeneration, it also has a protective effect on our skin and cardiovascular system. SCIENTIFIC NAME: LACTUSCA VIROSA. jizzyjoe (54) in Foodies Bee Hive • 4 minutes ago. Health Benefits of African Spinach (Efo-tete) African Spinach (Efo tete) Improves Digestion; You may want to take good advantage of efo tete because it rich in fibre and water content, and also calories free. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. AFRICAN SPINACH (EFO TETE) IS GOOD FOR DIGESTION. Efo-tete is good for weight loss, daily consumption of spinach could help those who want to loose weight because of its low fat and calories content, According to sciencenordic, if you want to take care of your heart, you may want to eat more spinach or other greens, but eat it raw, therefore consuming  spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries., lutein is a fat-soluble substance that is found in many green vegetables, such as spinach, kale, broccoli, parsley and peas,lutein is also found in other vegetables,including citrus fruit,but not at the same level as in greenest of the greens, spinach contain nitrite, that helps in preventing the occurrence of heart attack, therefore taking spinach regularly can give one healthy heart, According to medicalnewstoday, Spinach contains high potassium and is recommended for people with high blood pressure, potassium can help reduce the effect of sodium in the body, also the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, Spinach is rich in vitamin A,C,E and k, which play important role in skin care, vitamin A, which moderate the production of oil in the skin pores and hair follicles to moisturize the skin and hair, vitamin B also aids in protecting the skin from harmful effect of ultraviolet rays that lead to skin cancer, sun damage and premature skin ageing, If you are looking for one of the vegetables that fight cancer, then think of African Spinach, it is rich in Flavonoids, according to naturalnews, a newly released study from Harvard Medical School evaluated the association between dietary flaconoids intake and ovarian cancer risk,of all the flavonoid they tested ,apigenin found in spinach as well as parsley, showed the highest correlationSpinach has been found effective in reducing cell division in human stomach and skin cancer cells, it helps in reducing the risk of prostrate cancer and prevents breast cancer, African Spinach also have some side effect according to finelib. The Health Benefits of Efo Riro As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: Firstly, Efo Riro is very low in calories and fats. As a matter of fact, it is not just one reason. Food Tips; Skin Care. It is baptized with different orisirisi that makes it a delight to eat. TRANSLATION Whoever is scared of falling down, will find it difficult to... YORUBA PROVERB Àìrìn jìnnà làìrí abuké ọ̀kẹ́rẹ́; báa bá dé igbó tó tó igbó, àá rí ẹranko tó ńtiro TRANSLATION Your inability to travel far... Yoruba Proverb Ohun tó ṣe àkàlàmàgbò tó fi dẹ́kun ẹ̀rin rínrín, tó bá ṣe igúnnugún, á wokoko mọ́ orí ẹyin ni. It also lowers the cholesterol levels. Умный подбор через телеграм бота @credonline_bot. Crayfish 8. viagra deals Delicious Kale Recipes – The Nigerian kale Stew Efo Tete besthomediet October 4, 2019 April 18, 2019 The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. So, what are the health benefits of Efo Riro? So you have to very careful while using spinach in your daily diet. There are also some other benefits… Also it is used for diabetes, kidney stones, fever, psoriasis and liver disease. This plant is often used among cultures and had come along way as a Herbal plant. TRANSLATIONIf the dog is adorn... Yoruba Proverb Ẹni tó ńbẹ̀rù àti ṣubú, àti dìde á nira fún un. As expected, it is in great abundance during the rainy season. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. The plant is said to be able to cure over 100 diseases. 1 bunch of Spinach – in local markets this is called Efo Tete or Green 1/2 of a red onion. It energies the body. 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First up, Efo Riro is very low in calories and fats. Some of the health benefits of mint includes relieving someone of allergies and pains, it helps prevent against gastric ulcer. buy viagra pay with paypal Eating soko regularly reduce the rate of bone loss, and reduces the risk of all types of fracture. секс она не дает, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии.

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