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The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Chicken Fish The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . Let VRSUS do that for you. Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. What’s the best thing to drink garri with? Just clip the leaves when you need them in the kitchen. Watering: Regular watering is a must for growing Malabar spinach. Akukwo in Igbo . It is a very common vegetable, and the seeds should be easily available in your area. A collection of videos documenting some of the events of the EndSARS protests. What happens when a group of chatty young Nigerians talk about things they're passionate about? When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. If you like mint ice cream, I also assume you licking toothpaste. We Ranked Them All, My Boyfriend Had Gonorrhea. Take this quiz to find out how sexually adventurous you are. Shoko in Yoruba. As the plants grow in the summer months, so regular watering is a must for them. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. You can prepare your Efo Riro with any of the common vegetables. It is actually an edible perennial vine in the family Baseliaceae. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. But there are other Yoruba vegetables that should be included. Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. Soak the seeds in clear water for 24 hours before sowing. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. Copyright © 2018 - 2020. Basella alba. You want to dodge the shot but you don’t want to seem like an asshole. Yorubas certainly have this vegetable business on lockdown. Efo means vegetable and this vegetable has numerous health benefits. english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. But there are other Yoruba vegetables that should be included. it does not appear all year round. Rabbit If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Here’s a list: 1. In this post, we’ll highlight some of the benefits of Spinach. You should sow the seeds when the soil is warm enough. That is, those young ones just blooming to life and not the wider leaves. The leaves are sun dried before they are used. Amunututu, toromoganna in Yoruba . This site uses Akismet to reduce spam. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. Nigeria is where everything comes to die. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Here’s what Isapa soup looks like when cooked. Yes? LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. Take these quizzes. But it is also found in many other different places around the world. Most especially in Nigerian airports. P.S: Don’t do drugs o! leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba These plants generally grow best under full sun and in humid climates. So, you should plan for growing Malabar spinach during the summer months. It is very nutritious and very good for human health. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. Well, let us share some tips on how to slide into your crush’s DMs. The botanical name is Spinacia oleracea. Well, this quiz is here to answer that by telling you exactly how good-looking you are. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. 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